https://www.gutnutrition.co.nz/blog-1 daily 0.75 2023-12-19 https://www.gutnutrition.co.nz/blog-1/ultra-processed-foods monthly 0.5 2023-12-19 https://images.squarespace-cdn.com/content/v1/62fc5456b936981fc9862ee3/1661124565384-9FQ5VWMKOY3F4WEWN3JH/IMG_4954.jpg Blog - ultra-Processed Food https://images.squarespace-cdn.com/content/v1/62fc5456b936981fc9862ee3/1661124570445-47ONN3SUFT8ZYTPPVAA8/IMG_4948.jpg Blog - ultra-Processed Food https://images.squarespace-cdn.com/content/v1/62fc5456b936981fc9862ee3/1661124575313-US47YELU4HTXR6DXS5OS/IMG_4972.jpg Blog - ultra-Processed Food https://images.squarespace-cdn.com/content/v1/62fc5456b936981fc9862ee3/1661124579354-TFVAJ1NDOOUA0LL0RGTW/IMG_4981.jpg Blog - ultra-Processed Food https://images.squarespace-cdn.com/content/v1/62fc5456b936981fc9862ee3/dcc140d9-bc93-42c0-a033-6d44a02cf6ed/NOVA.png Blog - ultra-Processed Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gutnutrition.co.nz/blog-1/low-residue-diet monthly 0.5 2022-08-21 https://images.squarespace-cdn.com/content/v1/62fc5456b936981fc9862ee3/1661124435266-V6QW5XHMU81QMF2W6PC1/image-asset.jpeg Blog - Low Residue Diet - Carrot hummus A tasty, high fibre and low FODMAP dip. 2 carrots peeled, diced into 1cm cubes and tossed in olive oil 2 garlic cloves, whole with skin on 2 - 4 Tbsp canned cannellini or butter beans 1 Tbsp olive oil 1 Tbsp tahini 2 Tbsp water 1/2 Tbsp wine or apple cider vinegar https://www.gutnutrition.co.nz/blog-1/crohns-disease-exclusion-diet monthly 0.5 2022-08-21 https://images.squarespace-cdn.com/content/v1/62fc5456b936981fc9862ee3/1661124446237-BXJH5BX3G5C4BYM4I29Z/Cath+carrot+frittersjpg+copy.jpg Blog - Crohn's disease exclusion diet https://images.squarespace-cdn.com/content/v1/62fc5456b936981fc9862ee3/1661124447768-XQ3UR263TJUBBMPB0K7C/Fritters_mix+copy.jpg Blog - Crohn's disease exclusion diet https://images.squarespace-cdn.com/content/v1/62fc5456b936981fc9862ee3/1661124449320-QRQ11W3STEZPJHGHV3FE/Fritters_cooking+copy.jpg Blog - Crohn's disease exclusion diet https://images.squarespace-cdn.com/content/v1/62fc5456b936981fc9862ee3/1661124450939-WBCAQRK71RPIG62QTIBL/Carrot_fritters+copy.jpg Blog - Crohn's disease exclusion diet https://www.gutnutrition.co.nz/blog-1/een monthly 0.5 2022-09-05 https://images.squarespace-cdn.com/content/v1/62fc5456b936981fc9862ee3/1661124454070-QQ7GLDTDUY6RRTAPFMOF/image-asset.jpeg Blog - Exclusive enteral nutrition - Nutritional formula The nutritional formulae we use for EEN are drinks that contain all the nutrition that your body needs to sustain and repair itself. The nutrition in these drinks is easy to digest and absorb and it comes in a concentrated form. Most people need to drink 6 - 9 servings or cartons (200ml) per day. The exact amount you need depends on your weight and activity level. These drinks are partially or fully funded by the government (depending on your age and the type of drink you use). At the moment children under the age of 18 years can get ready-to-drink cartons (like a small juice carton) or powdered drinks fully funded to use for EEN. Adults however, have to pay a surcharge on the ready-to-drink cartons, but can use fully funded powdered (where you need to mix each drink yourself) option. https://images.squarespace-cdn.com/content/v1/62fc5456b936981fc9862ee3/1661124455826-5LD59E9RHFQUG8RVCBV7/image-asset.jpeg Blog - Exclusive enteral nutrition - Who should use EEN? Similar to medication tolerance, some people thrive and do very well on EEN whilst for others the thought of going without normal foods and drinks is very unappealing. I recently published some work from my PhD that looked into whether personality is associated with tolerance of EEN. See the publication accepted by the journal here or on my website under research or click here for the abstract. We observed that people who are more conscientious were more likely to complete an 8 week treatment with EEN than people who were less conscientious. A conscientious person tends to start and finish tasks, remembers to take their medication daily and be quite organised. If EEN is not for you, there are other dietary treatments that may suit you more. For example, you could use a shorter course of EEN (e.g. two weeks) and then use a dietary treatment that combines the nutritional formula with a restricted solid food diet. Or you may choose to skip EEN altogether and just use a combination of formula drinks and a restricted diet. There are options and this is where my knowledge and skills in this area are most relevant! https://www.gutnutrition.co.nz/blog-1/vitamin-d monthly 0.5 2022-08-21 https://images.squarespace-cdn.com/content/v1/62fc5456b936981fc9862ee3/1661124460827-Z9DDE2FXVGO1SIR7AVDT/mushrooms.jpg Blog - Vitamin D https://images.squarespace-cdn.com/content/v1/62fc5456b936981fc9862ee3/1661124462754-15DPNTQ9U58J8RGMG2O2/eggs.jpg Blog - Vitamin D https://images.squarespace-cdn.com/content/v1/62fc5456b936981fc9862ee3/1661124475304-BWFD9N2Y4S3XNAQM95LW/NIP_vitD.jpg Blog - Vitamin D https://images.squarespace-cdn.com/content/v1/62fc5456b936981fc9862ee3/1661124459001-TMUXM2D5H5FH08VMTWXQ/uvindexnz.jpg Blog - Vitamin D https://images.squarespace-cdn.com/content/v1/62fc5456b936981fc9862ee3/1661124477123-IPJUAO84J6M10RUG3XOT/shukshuka_ingreds.jpg Blog - Vitamin D https://images.squarespace-cdn.com/content/v1/62fc5456b936981fc9862ee3/1661124478417-BNMSJ2RPMAH0JFZ7BRET/shukshuka_capsicum.jpg Blog - Vitamin D https://images.squarespace-cdn.com/content/v1/62fc5456b936981fc9862ee3/1661124479761-AHDOKHP6NP7V7EL9XKW3/shukshuka_eggs.jpg Blog - Vitamin D https://www.gutnutrition.co.nz/blog-1/beetroot monthly 0.5 2022-08-21 https://images.squarespace-cdn.com/content/v1/62fc5456b936981fc9862ee3/1661124483227-V89YBWDMIUQCIRMPZDFD/image-asset.jpeg Blog - eat beetroot https://images.squarespace-cdn.com/content/v1/62fc5456b936981fc9862ee3/1661124485590-78CL3SLU2FK1OWUVK5AM/chunk_grated_beetroot.jpg Blog - eat beetroot https://images.squarespace-cdn.com/content/v1/62fc5456b936981fc9862ee3/1661124487282-O90XM4GEZHWXRNZ40LSD/Beetroot_cake_ingreds_whole.jpg Blog - eat beetroot https://images.squarespace-cdn.com/content/v1/62fc5456b936981fc9862ee3/1661124488459-VPFWVGYXTA89EH3DBL6Y/beetroot_cake+%281%29.jpg Blog - eat beetroot https://www.gutnutrition.co.nz/blog-1/chocolate monthly 0.5 2022-09-05 https://images.squarespace-cdn.com/content/v1/62fc5456b936981fc9862ee3/1661124496260-C6RZKCY5NTGM3GOSAEOY/white_choc_rasp_pistachio.JPG Blog - Chocolate https://images.squarespace-cdn.com/content/v1/62fc5456b936981fc9862ee3/1661124497495-6X646YLXBQCJOP1CU22V/original_choc_mix.JPG Blog - Chocolate https://images.squarespace-cdn.com/content/v1/62fc5456b936981fc9862ee3/1661124498691-86JX4TDPJNPXM0BEIYBS/mandarin_pieces.jpg Blog - Chocolate https://images.squarespace-cdn.com/content/v1/62fc5456b936981fc9862ee3/1661124491768-NIYDSTJHRRC751OIQJBH/mint_choc_ingreds.JPG Blog - Chocolate https://images.squarespace-cdn.com/content/v1/62fc5456b936981fc9862ee3/1661124492913-DLF3WW58LJ4FFGKJF0J6/mint_choc_mixing.JPG Blog - Chocolate https://images.squarespace-cdn.com/content/v1/62fc5456b936981fc9862ee3/1661124494263-BZDEPPHVGH1QXOHX3P60/mandarin_walnut.JPG Blog - Chocolate https://www.gutnutrition.co.nz/blog-1/surgery monthly 0.5 2022-08-21 https://images.squarespace-cdn.com/content/v1/62fc5456b936981fc9862ee3/1661124502123-5FIWRJBMQTZQMI38JWD2/fish_cake_ingreds.jpg Blog - Surgery https://images.squarespace-cdn.com/content/v1/62fc5456b936981fc9862ee3/1661124503511-XGQ5AM6CKXPK3G1MAWI7/mashed_kumara.jpg Blog - Surgery https://images.squarespace-cdn.com/content/v1/62fc5456b936981fc9862ee3/1661124504843-WSQW6OMET1PNSOMN74BT/moulding_cakes.jpg Blog - 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What oil should I use? https://images.squarespace-cdn.com/content/v1/62fc5456b936981fc9862ee3/1661124610767-BZYU8XD5VH14U65WMBDD/thumb_IMG_3973_1024.jpg Blog - What oil should I use? https://images.squarespace-cdn.com/content/v1/62fc5456b936981fc9862ee3/1661124612313-1IA7KVONJIAONACJO046/thumb_IMG_3949_1024.jpg Blog - What oil should I use? https://images.squarespace-cdn.com/content/v1/62fc5456b936981fc9862ee3/1661124614390-JSMI0VU14NXN8X08CDYN/thumb_IMG_3951_1024.jpg Blog - What oil should I use? https://images.squarespace-cdn.com/content/v1/62fc5456b936981fc9862ee3/1661124615752-OF29OBJ0V0OYGI13ICQ7/thumb_IMG_3986_1024.jpg Blog - What oil should I use? https://images.squarespace-cdn.com/content/v1/62fc5456b936981fc9862ee3/1661124617086-X601REKFSLNUWJZFLEIF/thumb_IMG_3996_1024.jpg Blog - What oil should I use? https://images.squarespace-cdn.com/content/v1/62fc5456b936981fc9862ee3/1661124618388-RP5E6QW9ED0EJH3Q6BDS/thumb_IMG_4041_1024.jpg Blog - What oil should I use? https://images.squarespace-cdn.com/content/v1/62fc5456b936981fc9862ee3/1661124620450-DU3175Z9E9YP1GI42MTW/thumb_IMG_4062_1024.jpg Blog - What oil should I use? https://images.squarespace-cdn.com/content/v1/62fc5456b936981fc9862ee3/1661124622101-UOC0ORSK4P03Y62D4VT9/thumb_IMG_4026_1024.jpg Blog - What oil should I use? https://www.gutnutrition.co.nz/blog-1/autumn-veggies monthly 0.5 2023-06-26 https://images.squarespace-cdn.com/content/v1/62fc5456b936981fc9862ee3/1661124626420-JN3ITPPD1SYZDQL4QY0X/image-asset.jpeg Blog - Pumpkin Seven ingredients needed to make a tasty pumpkin, feta & spinach salad https://images.squarespace-cdn.com/content/v1/62fc5456b936981fc9862ee3/1661124628862-V37YTA41NY4VL2S0T5G3/image-asset.jpeg Blog - Pumpkin https://www.gutnutrition.co.nz/research-1 daily 0.75 2025-05-27 https://images.squarespace-cdn.com/content/v1/62fc5456b936981fc9862ee3/1661123974429-ZCGWG6KO9K4URFQXGVQD/image-asset.jpeg https://www.gutnutrition.co.nz/appt daily 0.75 2022-12-23 https://images.squarespace-cdn.com/content/v1/62fc5456b936981fc9862ee3/ea9657ed-19a6-4e67-aadf-85540ea86aad/video-conference.png APPT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fc5456b936981fc9862ee3/dfb9008a-c4b9-4536-987a-963a7a662660/image-asset.png APPT - 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